The Guardian
2 min ·


"In January, many of us resolve to develop better habits – and that’s a good idea. Habits are the invisible architecture of our existence. We repeat about 40% of our behaviour almost daily – so if we change our habits, we change our lives."


Old habits die hard. Here’s how to change your life in 2017
There’s no one-size-fits-all advice for sticking to New Year resolutions. We’re all different – so make sure you’re tackling changes in a way that suits you
THEGUARDIAN.COM|DE GRETCHEN RUBIN